The Bravery Behind The Brand Podcast

Episode 20: Owning your own voice and power skills for success with Sarah Knight

My guest this week, Sarah Knight, takes us on a literal rollercoaster of emotions through her 25-year career, from the fast-paced world of PR marketing to becoming a respected leader and consultant. Her path to success wasn’t always an easy one. In this episode, she shares invaluable insights into personal development, self-acknowledgment, and the importance of cultivating a strong support network.
We discuss the art of owning your voice, finding comfort in front of any audience, and building unshakeable confidence that leaves a lasting legacy. Plus, we uncover the secrets to self-awareness, cultivating the right mindset, and mastering the power skills that are essential for effective leadership.
Sarah has made a powerful commitment to empowering women in midlife because she believes that every woman deserves the opportunity to thrive and succeed.
So grab your favourite beverage (not Lambrini!!) also a pen and notepad because our reading list is getting ever longer! Settle in, and get ready to be inspired and share a laugh or two with us!
 
Notes:
To find out more about Sarah visit:
https://sarahknightconsultancy.co.uk
and
https://www.instagram.com/theministryofmidlife/
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
Try this quiz to see how good your communication skills really are!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website Amanda Jane Coaching

Episode 19: Mastering good listening skills and dealing with imposter syndrome with Ollie Daniels

In this episode, I’m chatting to Ollie Daniels who reflects on his career so far, highlighting milestones, struggles with work-life balance, and aspirations for the future.
Sports fan Ollie, shares his thoughts on leadership styles and emotional intelligence, with real-life examples from key figures like Gareth Southgate and Ben Stokes.
Ollie and I have studied for the same coaching qualification so we reflect on good communication in leadership, as well as the importance of effective listening skills and strategies for overcoming self-doubt and our old friend, imposter syndrome.
My guest shared a unique method for coping with imposter syndrome, so get comfy and tune in to hear this winning strategy!
 
Notes:
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
Get your free copy of Ten Strategies To Boost Your Communication Skills
Try this quiz to see how good your communication skills really are!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website Amanda Jane Coaching
 

Episode 18: Leadership, communication and BOOZE! With Erica Mallery

Today we’re talking leadership, communication and booze! Or more specifically, losing the hangover, not the booze.
My guest, Erica Mallery and I are examining the tricky topic of alcohol and how to navigate the pressures around it, exploring the crossroads of societal pressures and personal choices when it comes to things like ‘Dry January’ versus moderation.
We then explore social media and the need for realness and authenticity in the content we consume and create. Join us as we unpack these pressing issues and commit to fostering a culture of positive role modelling online. Grab a coffee and join us for a casual chat about what really matters in today's world!
 
Notes
To find out more about Erica Mallery click here and your 10% off code is LEADER10
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Get your free copy of Ten Strategies To Boost Your Communication Skills
Try this quiz to see how good your communication skills really are!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website Amanda Jane Coaching
 

Episode 17: Ten strategies to boost your communication skills

Stop missing out on opportunities! It’s time to take action and boost your communication skills, one by one.
This episode is one you can refer to again and again as it has my ten most powerful strategies to boost your communication skills to help you own every conversation!
Regardless of your professional background, these proven techniques will empower you to communicate with absolute clarity, confidence, and impact. They are very simple yet practical, and easy to implement immediately.
From simply smiling more, to mastering the art of eye contact, I’ll show you how simple tweaks can transform your interactions. Plus, we'll explore powerful techniques like stress management, confident posture, and the impact of positive affirmations to help you communicate with confidence. Take a deep breath and dive in!
 
Notes
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
Get your free copy of Ten Strategies To Boost Your Communication Skills
Try this quiz to see how good your communication skills really are!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website Amanda Jane Coaching

Episode 16: The shape of things to come

Welcome to my new-look podcast! It's a short one but I’m so excited to be shaking things up a bit and diving into why communication skills matter and how to tackle those challenges that come with it.
I’ll be bringing you a mix of guest interviews, solo chats, and talks from experts, covering all sorts of communication topics. Whether you're looking to crush those public speaking fears or just want to be better at connecting with others, this podcast is here to help you speak up with confidence in every part of your life.
I’ll be putting the motivational song, quotes and book list here so join me as I explore my passion!
‌Notes
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Dr Nia Thomas’s book is available here
Try this quiz to see how good your communication skills really are!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website Amanda Jane Coaching

Episode 15: From Apple Macs to an apple a day. An incredible journey from Tech to Health and Wellness with Sue Ellar.

In this episode, my lovely guest, Sue Ellar, shares her incredible journey from corporate life to self-employment as a coach. Along the way, we discuss the transformative power of authenticity in leadership, drawing inspiration from trailblazers like Richard Branson.
We discuss the importance of personal growth, mentorship, and effective communication in leadership roles as well as the significance of joining the right networks to fuel your professional and personal growth.
Our conversation takes a surprising turn as we discuss Sue’s discovery during lockdown, of weight loss without dieting or exercise. You do not want to miss this!
So, get comfortable and grab a coffee as we unpack this incredible lady’s journey and thought-provoking insights!
Important Show Update
Thank you for listening to my podcast! You will see some changes to my podcast over the coming episodes as I shift my focus to communication. We’ll still be looking at leadership but I’ll be widening the scope of the podcast to include a greater variety of communication-related content which is more aligned to my membership and courses.
We’ll still have guest interviews as well as solo episodes from me and I’ll be inviting expert speakers on to the podcast to shake things up a bit.
The new podcast is called the ‘Communicate with Confidence Podcast’ and will be available via the same podcast link. I hope you’ll join me as we explore my passion!
 
To find out more about Sue Ellar visit https://sueellar.com
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Want to find out how good your communication skills really are? Try this quiz to find out!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website
Amanda Jane Coaching

Episode 14: Is employee wellbeing the key to good leadership? With Miriam Gilbert

Is employee wellbeing the key to good leadership?
In this fascinating episode, Miriam Gilbert shares her own unique journey through leadership and her personal crusade to rehumanize the corporate realm.
We look at the companies having huge success whilst bucking corporate norms of breathing down everyone's necks. We also shine a light on the not-so-pretty side of office life for some, and why it's high time our working environments were given a little more love (and why it makes good financial sense!)
We discuss the harsh realities of toxic work environments and the urgent need for change. Miriam advocates for a shift towards work-life harmony and nurturing corporate cultures that prioritise employee well-being.
We explore the tangible benefits of investing in employees and the challenges of driving organisational change. Join us as we reimagine leadership, foster positive workplaces, and champion the human spirit in every corner of the corporate world.
So grab a coffee, and listen to us chew the fat over the highs and lows of corporate culture and the transformative effect of a tin of paint!
 
To find out more about Miriam Gilbert visit https://impactfulnesslab.com/
or http://www.coincidencity.co.uk/
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Want to find out how good your communication skills really are? Try this quiz to find out!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website
Amanda Jane Coaching

Episode 13: Cultivating a healthy and mindful attitude through hypnotherapy with Julie Bale

This week we are privileged to hear from Julie Bale, a visionary leader who has forged a remarkable path from teaching and conducting choirs to pioneering transformative programs in hypnotherapy and entrepreneurship.
Julie shares her personal leadership journey, starting from humble beginnings and navigating the challenges of performance anxiety with courage and self-awareness.
In a society obsessed with diets and body image, Julie delivers a powerful message about cultivating a healthy and mindful attitude towards self-image. She expresses her concerns about the negative effects of dieting and advocates for embracing body positivity and self-compassion.
Join us as we uncover the wisdom, insights, and inspiration from Julie's remarkable journey, and discover how her leadership is shaping a brighter future for individuals and communities alike.
 
Find out more about Julie Bale here and http://Therealmemindtraining.com
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Want to find out how good your communication skills really are? Try this quiz to find out!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website
Amanda Jane Coaching

Episode 12: Taking care of the leader with Angie Severson

The theme of this episode is the vital role of self-care in leadership and the power of changing perceptions by modelling it. Angie and I discuss the influence of inspiring individuals, highlighting the significance of personal growth and self-discovery along the way.
Throughout our conversation, we talk about various elements of leadership, including the importance of recognising achievements, the transformative role of a life coach, and the therapeutic practice of journaling for self-care.
In particular, we focus on empowering women to embrace authenticity, prioritise self-care, and seek support without feeling guilty. Plus, we analyse the dynamics of asking for help.
Join us if you’ve ever felt like you were spinning many plates!
 
Find out more about Angie Severson here
 
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Want to find out how good your communication skills really are? Try this quiz to find out!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website
Amanda Jane Coaching

Episode 11: Leading with empathy and compassion with Angela Scott

In this episode, Angela Scott and I examine the role of empathy and inspiration in effective leadership.
We explore the evolving landscape of the corporate world, post- pandemic, where empathy is increasingly valued, and how organisational culture shapes leadership styles.
We discuss the impact of empathy and compassion in the workplace, looking at the importance of understanding individuals beyond their professional roles. We also examine the importance of creating a culture that embraces mistakes, and the damage that fear-based environments can potentially do to innovation and creativity.
Do join us if you’ve ever worked in a fear-based culture. You’ll appreciate this refreshing and much welcome approach to leadership!
 
Find out more about Angela Scott here
 
Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'
 
Want to find out how good your communication skills really are? Try this quiz to find out!
Connect with Amanda Jane on Instagram @‌coachamandajane
Visit Amanda Jane’s website
Amanda Jane Coaching